As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long before cheering, stomping and the twang of ...

It's 3pm on a Saturday in the heart of Surfers Paradise and hundreds of middle-aged revellers are getting ready to dance, but ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Parrots enjoy music, and Glory the hyacinth macaw is no different, although she does have a preference for this Chappell Roan ...

“My heart is beating so fast,” Lola Tung whispers. The Summer I Turned Pretty star is standing in the hallway at Broadway ...

The 2025 MLB All-Star game, hosted in Atlanta, will feature hip-hop and country stars for a pregame celebration. Atlanta’s ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for stress relief.

Many patients lapse into a physically inactive lifestyle within months after cardiac rehabilitation (CR) programme completion. A mobile-health (mHealth) home-based training application can be used to ...

Objectives The user experience, content and conditions for use of an online dance-health surveillance system (Performing artist and Athlete Health Monitor, PAHM) was examined through a focus group ...

Kerala govt doubles down on Zumba dance in schools for anti-drug drive The school activities only involve light exercises, which children perform in uniforms.

African dance is all about the lively energy and beautiful intricacies of movements. To master the art, dancers require agility, flexibility, and strength. Adding certain exercises to your daily ...