As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long before cheering, stomping and the twang of ...

It's 3pm on a Saturday in the heart of Surfers Paradise and hundreds of middle-aged revellers are getting ready to dance, but ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Parrots enjoy music, and Glory the hyacinth macaw is no different, although she does have a preference for this Chappell Roan ...

“My heart is beating so fast,” Lola Tung whispers. The Summer I Turned Pretty star is standing in the hallway at Broadway ...

The 2025 MLB All-Star game, hosted in Atlanta, will feature hip-hop and country stars for a pregame celebration. Atlanta’s ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for stress relief.

Many patients lapse into a physically inactive lifestyle within months after cardiac rehabilitation (CR) programme completion. A mobile-health (mHealth) home-based training application can be used to ...