Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Nicole MacCallum is one of Caroline’s students who is thrilled she chose New Glasgow as her next stop. MacCallum’s ...

Tiff Hall knows what's up when it comes to fitness, but better yet, she knows what's achievable and sustainable long-term.

JoCleta Wilson sought out the job after discovering she didn't like retirement. "I got so tired of myself. I had to get out of the house and come back to work." ...

Highlights so far of the 2025 contemporary dance festival, spread across New York City, are Symara Sarai and Leslie Cuyjet’s ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Sadler’s Wells East is home to two educational facilities ... Prize shortlist- Sadler’s Wells has revealed the inaugural ...

JoCleta Wilson is The Home Depot's oldest employee. While her age of retirement was decades ago, Wilson refuses to stay at home and not retire even at 100 years of age.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Burn 605 in Brandon offers a variety of workouts, including a sculpt class in a room with infrared panels where the temperature routinely tops 100 degrees.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

By Dr Syed Mohammad Raghib The geopolitical environment is set to undergo major changes as Donald Trump begins his second ...