On the days when I just can’t seem to find the willpower to put my runners on and head out the door, I turn to indoor cardio workouts, like this quick 10-minute sweat sesh from Canadian workout ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

1. Zumba Zumba is one of the most effective forms of exercises for stress relief, as found in a study published in the Journal of Dental and Medical Sciences. The vigorous movements and upbeat music ...

Rates of depression among older adults has increased since COVID, leading to an array of other physical health risks.

Despite being outlawed, the popular local Kwara Kwara dance continues to take pastoral border areas in Kenya and Uganda by ...

The Hot Springs Wiseguys, in partnership with High Impact Movement, held their first annual kickball game on Thursday at Majestic Park's Hank Aaron Field.

On a hot Fourth of July afternoon, Joey Chestnut once again proved why he is the king of competitive eating, devouring 70.5 ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Lisa's Dance & Exercise offers comprehensive dance education, encompassing Ballet, Tap, Hip Hop, Jazz, Acro, Contemporary, Modern, Musical Theatre, Cheerleading, Tumbling, Gymnastics, and Salsa ...

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!