Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

Meet the founder of an award-winning dance fitness community, which has continued to grow fast across the county since it ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

A dance fitness community group aimed at mums is set to launch in York next month. After debuting her "MoveFit Mama" classes ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

or contemporary dance class. Try a Zumba or jazz exercise class. Watch an online video with fun dance moves you’ve always wanted to learn. Grab a partner and learn to ballroom dance. Gather your ...

The video opens with Helen walking unaided into the gym. She then shows her flexibility and balance with pilates exercises, ...

Jennifer Garner 's home has been made to perfection, thanks to the 13 Going on 30 star's input in it. The stunning ...

A 1990s fad is getting new legs in Douglas County, thanks to a Superior woman who loves to dance. Jean Drolson, who grew up near Lake Amnicon, dreamed of being a Rockette in her youth. She was ...

Start with whatever is a challenge for you and work your way up to 150 minutes of exercise activity per week, Gilbert says. What was that about dance and learning new skills? You may get more benefits ...

Fox Foundation wrote on LinkedIn in May in response to a recent report on the possibility of overexercise with Parkinson's. What was that about dance and learning new skills? You may get more benefits ...

Helen Khan, at 85, stunned fans with a fitness video featuring exercises like pilates and dance. Celebrity trainer Yasmin Karachiwala shared the video, highlighting Helen's vitality and dedication.