This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

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However, JoCleta Wilson, a now-100-year-old woman who lives in Louisville, Kentucky, found that getting back to work made her ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

Stephanie Rofkahr gives us fitness tips we can use at home! The president-elect said he had an “obligation” to attack one ...

Atlanta's Home Depot Backyard kicks off their 2025 health and wellness programming with Fitness on the Field inside ...

Looking back at the fitness industry over the past few years, one thing that can be noticed is how it is evolving: bringing a ...

Whether you’re a fitness class vet or a total newbie like ... Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in ...

Highlights so far of the 2025 contemporary dance festival, spread across New York City, are Symara Sarai and Leslie Cuyjet’s ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she ...