Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

A dance fitness community group aimed at mums is set to launch in York next month. After debuting her "MoveFit Mama" classes ...

Going to the gym is the most common way to workout, but what if you are not able to, or you just don’t have the time to go ...

A 1990s fad is getting new legs in Douglas County, thanks to a Superior woman who loves to dance. Jean Drolson, who grew up near Lake Amnicon, dreamed of being a Rockette in her youth. She was ...

Marking Women’s Health Month, Dr. Roshini Raj, an associate professor of medicine at NYU Langone Health, joins TODAY to share ...

It helps to choose a pleasurable activity, so exercise doesn’t feel like a chore and can be done consistently. If you’re looking for the best bang for your buck, the style and pace of dance ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity ...

or 75 minutes of vigorous-intensity exercise, or a combination of both. In addition, muscle-strengthening activities should be done on two or more days a week. However, some dance styles ...

As the founder and director of Leslie Sokol’s Dance, Leslie blends her lifelong love of dance with over 40 years of experience teaching movement to adults and children. Her mission? To help people ...

Mansfield’s Rhythms Academy of Dance’s competitive dance teams, Footwork Jr. Footwork and Jazz Footwork, recently competed at ...