Meet the founder of an award-winning dance fitness community, which has continued to grow fast across the county since it ...

It seems everyone's joining run clubs lately, but it's fair to say – they're not for everyone. Some of us don't fancy pounding the pavement at the crack of dawn, and instead want to do something a ...

Mumbai is witnessing a surge in popularity for pole dancing as a fun and effective fitness alternative. More and more ...

Try different activities: Don’t limit yourself to one type of exercise. Dance classes, kickboxing, yoga, hiking, or even ...

Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

As the city warms up to this fun combination of dance and cardio, here’s where to sign up for your next Zumba class in Bangkok.

The California Department of Education released 2024–25 school enrollment data on DataQuest, showing that the decline in ...

More than a hundred elementary students showed off their fancy foot work after a year of ballroom dance lessons.

SilverSneakers®, the nation's leading fitness program for older adults, has named Celeste Lajala as its Instructor of the ...

How can Sally say she hates dancing when she never got the opportunity to participate? What if the class had been more ...

Cheryl Burke, a former Dancing With the Stars professional, has publicly addressed speculation about her recent weight loss and appearance changes.

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.