Over the past 25 years, I’ve witnessed fitness evolve, from program-centered routines to approaches that prioritize ...

VEGAS (September 18, 2025): The Vegas Golden Knights announced today, September 18, a new multi-year partnership with EoS ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

SAN ANTONIO - SAN ANTONIO —The Hot Girls Fitness Club, founded by San Antonio resident Natalie Weiss, is a group that blends exercise and dancing with community. “I started this because I work from ...

As with many elite athletes, injury in dance is a constant and pernicious issue. 2 The injury incidence rates reported in professional dancers have been found to range from 0.16 to 4.44 per 1000 hours ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Jameis Winston signed with the New York Giants this offseason to back up Russell Wilson and provide veteran mentorship to 2025 first-round pick Jaxson Dart. Unwritten is the expectation that Winston ...

CHAPEL HILL, N.C. — You have cancer. That’s the devastating news the National Cancer Institute says some 2 million people in the United States will receive this year. It’s a difficult diagnosis to ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...