Meet the founder of an award-winning dance fitness community, which has continued to grow fast across the county since it ...

It seems everyone's joining run clubs lately, but it's fair to say – they're not for everyone. Some of us don't fancy pounding the pavement at the crack of dawn, and instead want to do something a ...

How can Sally say she hates dancing when she never got the opportunity to participate? What if the class had been more ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

Here’s a swerve I didn’t foresee in the fitness trends of 2025: tabulating how long into a workout before I’d have the ...

Titletown's Summer Fun Days Showcase presented by Ticketmaster will celebrate the start of summertime on Saturday, June 7, ...

ORANGE, Conn. (WTNH) — There’s a unique spot in Orange where those with special needs can exercise, feel strong and build bonds. Smiles and enthusiasm were everywhere at one upbeat session- a weekly ...

Sanderford Road Park in Raleigh starts offering Cardio Soul Line Dance classes for adults on June 3 to combine fun and ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the ...