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New research suggests that low-fat dairy products may ... totaling 1,100 milligrams of calcium, while another group received 400-500 milligrams of calcium supplements. The result: The yogurt ...
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Mice getting calcium supplements had a 42% decrease in ... If weight loss is your goal, eat three servings of fat-free or low-fat dairy products every day, he advises. But cardiologists (heart ...
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Image caption, There are many alternatives to dairy, and all these dishes are dairy free ... There are also calcium-fortified products, including milk substitutes. Supplements could also be ...
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