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It's essential to replace nutrients that you may lose with a dairy-free diet. Dairy offers calcium, protein ... Office of Dietary Supplements. Vitamin D - health professional fact sheet.
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New research suggests that low-fat dairy products may ... totaling 1,100 milligrams of calcium, while another group received 400-500 milligrams of calcium supplements. The result: The yogurt ...
Mice getting calcium supplements had a 42% decrease in ... If weight loss is your goal, eat three servings of fat-free or low-fat dairy products every day, he advises. But cardiologists (heart ...