Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a ...

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Healthy aging isn’t only about exercise. Women over 45 need to focus on emotional balance and financial security too. Here’s ...

That means during your daily walks or workouts, your AirPods will be able to capture your heart rate using a unique infrared ...

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Take a look at 8 wealthy tech executives on a quest for the fountain of youth.

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Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

Happy Monday, everyone! After a weekend of wearing tight shoes and taking long walks, my feet could use some TLC. These tips can help. Want to avoid foot pain and the other health issues it can ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...