That means during your daily walks or workouts, your AirPods will be able to capture your heart rate using a unique infrared ...

We all have routines we think are “no big deal”, staying up late snacking, skipping breakfast, sipping tea with every meal, ...

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

When it comes to women's weight loss, Dilan's insights highlight the importance of sustainable habits over motivation-driven approaches.

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...

Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Walking desks bring movement into your day, combining productivity with health. Explore options that suit home and home office setups.

"Tom Brady's skin looks really good. He’s probably on retinol. He’s probably doing some lasers, skin resurfacing,” Balinger ...