The pescatarian diet is a plant-forward approach to food that excludes land animals but allows fish and seafood. Dietitians ...

Egg whites consist almost entirely of protein. Consuming whole eggs daily provides additional benefits from a variety of ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Young or old, strengthen your bones and joints with these calcium supplements. They can help to prevent deficiencies and ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get enough of it.

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It ...

Yet, many people fail to meet their daily magnesium needs through diet. Magnesium is essential for your health, yet many of us fall short of the recommended daily intake. By incorporating these ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

The dosage of B12 in the supplement is also an important factor to consider. The recommended daily intake of B12 is 2.4 micrograms for adults, but some people may need more depending on their age ...

Your required B12 intake varies throughout life, with needs shifting based on age, gender, and life circumstances. For most adults 14 and older, health authorities recommend 2.4 micrograms daily.