Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. This prompted a suggestion from a reader in Connecticut.“ I am ...

Limited research supports taking magnesium and vitamin B12 together to boost energy levels in healthy adults. Vitamin B12 and ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options ...

Whether you prefer gummies, tablets, or vegan-friendly formulas, every vitamin on this list supports women’s health. Brands ...

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping ...

Shaky hands, often dismissed as stress or fatigue, can signal vitamin and mineral deficiencies impacting nerve and muscle ...

Staying hydrated is key for your health, but many find it hard to drink enough water. Water is vital for good health. Are you drinking enough? Drinking enough water can give you more energy, make your ...

Oat milk is everywhere these days. Its creamy texture and nutritional benefits make it a favorite at breakfast tables and cafés. It’s popular among vegans, flexitarians, and everyone in between. But ...