Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

Vitamin B12 plays an essential role in maintaining proper functioning of our body. This vitamin is crucial in the generation ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

This sticky, brown spread is quite controversial, and it's time we found out what's inside the famous Marmite jar and why ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium and vitamin B12 play essential roles in energy production in the body. Limited research supports taking magnesium and vitamin ...

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen transport, and energy generation. Deficiency risks include fatigue, impaired ...

Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. This prompted a suggestion from a reader in Connecticut.“ I am ...

Sunflower seeds are copper and selenium dense, as well as rich in vitamin E, vitamin B9 and B5, which are all vital for ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options ...