Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There ...

It has also been proven that vitamin B12 promotes healthy brain functioning and boosts overall metabolism. The Reference Daily Intake (RDI) of vitamin B12 for adults is about 2.4 micrograms.

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Intake requirements The National Institutes of Health (NIH) recommends that teens and adults over the age of 14 consume 2.4 micrograms (mcg) of vitamin B12 daily, pregnant people 2.6 mcg, and ...

I am 73, and I was worried about dementia. Turns out, I am "normal." However, the neurologist told me to take 2,000 mcg of ...

In fact, a study in 2017 had also shown that whole eggs stimulate 42 per cent more muscle protein synthesis compared to ...