Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

In fact, a study in 2017 had also shown that whole eggs stimulate 42 per cent more muscle protein synthesis compared to ...

Your body needs red blood cells to make DNA. Your body loses 1% of your oldest red blood cells daily. Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost.

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Gut Wealth liquid supplement is 'designed to improve bowel regularity, reduce urgency and enhance overall gut health', and is ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Telangana leads India in urban per capita calorie intake, reaching 2,455 calories daily, primarily from rice, constituting ...

Daily consumption of high amounts of salt, saturated fats, and added sugars in this dairy product poses a health risk.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...