New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Watermelon offers hydration, vital nutrients, and lycopene, potentially reducing prostate cancer risk and inflammation. It ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium and vitamin B12 play essential roles in energy ...

This sticky, brown spread is quite controversial, and it's time we found out what's inside the famous Marmite jar and why ...

That's the radical idea being put forward by scientists, who argue so-called 'aeronutrients' may play a crucial part in ...

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. Please factor this into ...

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. This prompted a suggestion from a reader in Connecticut.“ I am ...

Cortisol, the body's primary stress hormone, plays a crucial role in regulating metabolism and the stress response. High ...

This thick, creamy style of yogurt has been a staple of the Mediterranean diet for centuries. Nutrition experts explain why ...