This sticky, brown spread is quite controversial, and it's time we found out what's inside the famous Marmite jar and why ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium and vitamin B12 play essential roles in energy production in the body. Limited research supports taking magnesium and vitamin ...

That's the radical idea being put forward by scientists, who argue so-called 'aeronutrients' may play a crucial part in ...

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. This prompted a suggestion from a reader in Connecticut.“ I am ...

Trent Loos writes that, to find the truth about anything, you have to do the hard work and search for it, not relying on the ...

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...