Skin health experts have cautioned against the excessive use of bath sponges, warning that bathing with them more than two or three times a week could expose individuals to serious skin damage and ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Nutrition needs of older adults As people age, their bodies change, and so do their nutritional needs. For example, the body naturally loses muscle mass and strength with age.

This article is a guide to energy-boosting nutrition for older adults. However, a person’s exact nutritional needs vary, so people always need to consult a doctor or registered dietitian.

It's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients. However, that can change as we age and ...

But for healthy people between the ages of six months and 64 years, the FDA expects that it would need randomized, controlled trials for drugmakers to get approval for annual shots.

Here are nine science-backed reasons why seniors need more vitamin D than younger adults, along with practical guidance for maintaining optimal levels. 1. Aging skin produces less vitamin D naturally ...

For children, protein plays a vital role in growth. In an interview with HT Lifestyle, Anushi Jain, Nutritionist and Founder of Nutri Maven, shared, “Infants need around 8-10.5 grams daily ...

However, more precise recommendations are based on weight and physical activity. For instance, a healthy adult with minimal physical activity should consume 0.8 grams of protein per kilogram of body ...

Things To Do Caring for the nutritional needs of seniors By Submitted PUBLISHED: March 31, 2025 at 11:56 AM PDT ...