Kidneys filter waste and manage blood pressure. Many lifestyle habits can damage them. Overusing painkillers and eating too ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

Sally Froelich, aged 95, shares secrets to healthy aging. She started at Macy’s and hosted “The Sally Froelich Show”. Now, ...

The daily habits that give highly polished people a huge advantage over everyone else are something anyone can learn, with ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

Dementia is not just one disease—it’s a group of symptoms that affect memory, thinking, and behavior in ways that can ...

Cardiologists warn that heart disease can affect anyone, not just older adults or healthy-looking people. Daily habits such ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Drawing inspiration from the parallels between physical fitness and financial wellness, Nedbank has uncovered a compelling ...