What Is a Contribution Journal? In this Instagram Reel,  author and organizational psychologist Adam Grant describes a ...

Visual reminders can also act as constant prompts to practice gratitude during the day. Stick notes with positive ...

Learning to be thankful can help us focus on the positives during tough times, writes OmSkool Yoga founder Alison Drake.

Discover effective ways to practice gratitude daily with simple, actionable habits that boost happiness and well-being every ...

In today's fast-paced world, it's easy for our minds to become cluttered with information, distractions, and responsibilities ...

Eric Murray, Youngstown Area Jewish Federation executive director of senior living, recently received the Association of ...

The American Heart Association called gratitude “a good medicine,” pointing to research that shows practicing it can improve sleep, mood, immunity, depression, anxiety, chronic pain and disease.

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative ...

Here we are, in the midst of a three-day weekend that serves for many as the end of the school year and the beginning of summer. For some, it will be their first getaway of the season. For others, it ...

Adult children struggle with independence and become self-absorbed, often denying their parents the respect they deserve.

Fifteen years after being diagnosed with small lymphocytic lymphoma, I’ve found healing and meaning in the work I love and ...

If you're anything like me, you likely need a daily reflection practice that hits differently. There’s a version of me that ...