This is a fine activity for people who take naturally to it, but neither Rubin nor myself (for example), enjoy gratitude journaling. We both find it, to use her words, “very annoying.” If it ...

To start sharpening your gratitude skill and begin making it an ongoing practice, try CNN Fitness contributor Dana Santas’ five-day gratitude challenge.

Practicing gratitude regularly offers many health benefits that can help you de-stress and boost your happiness year-round. Here are four easy-to-follow daily gratitude practices, all backed by ...

Daily Gratitude Practice. Share full article. Oct. 31, 2022. For today’s Refresh challenge, I want you to write down three things for which you feel grateful.

Almost 90% of the CEOs feel it's important to lead with gratitude, but just 37% of the employees are satisfied with the level of gratitude they experience. Here are real examples of leaders ...

"The Cultivation of Pure Altruism via Gratitude: A Functional MRI Study of Change with Gratitude Practice." Frontiers in Human Neuroscience (First Published: December 12, 2017) DOI: 10.3389/fnhum ...

Gratitude is not just for the good times. A difficult year like 2020 is when we need gratitude the most. A thankful mindset can help us transform challenging experiences into resilience-building ones.

Practicing daily gratitude is a habit I picked up from my spiritual mentor, Gottfried Müller; when Louise and I took a long hike through the trails of Forest Park here in Portland yesterday, for ...

For example, gratitude has also been associated with lower blood pressure, and, in one pilot study, higher levels of heart rate variability, a marker of well-being. “Gratitude seems to be the ...