Daily alerts: Schedule notifications that prompt you to pause and think of something you're thankful for. Sticky notes: Place ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

Parents can achieve this by being role models, teaching empathy, practicing daily gratitude, reading relevant books, and celebrating kind actions. Consistent practice and positive reinforcement ...

For example, if someone around you is sad, you can ask your child certain questions such as ‘How can we make him feel better?