In TODAY.com's Expert Tip of the Day, a psychologist reveals the 5-minute practice that's basically guaranteed to improved ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful for, you can shift your focus from negativity to positive experiences, ...

The power of gratitude lies in its ability to transform how we see the world. By practicing it, we not only enhance our emotional health but also get closer to becoming our best selves.

Practicing gratitude regularly offers many health benefits that can help you de-stress and boost your happiness year-round. Here are four easy-to-follow daily gratitude practices, all backed by ...

Show your appreciation. “My husband and I take turns telling each other three things we feel gratitude for on a daily basis,” said Jeanne Rogow, 63, who lives in Traverse City, Mich.

Discover how incorporating daily gratitude can transform your life and boost happiness. Learn practical tips for starting a gratitude journal and see how this simple practice can shift your ...

Focus on expressing gratitude for the little things in life that we tend to take for granted: the weather, finding parking, our workplace Start a daily gratitude journal.

Practicing gratitude regularly offers many health benefits that can help you de-stress and boost your happiness year-round. Here are four easy-to-follow daily gratitude practices, all backed by ...