Learning to be thankful can help us focus on the positives during tough times, writes OmSkool Yoga founder Alison Drake.

In recognition of Military Appreciation Month and Memorial Day, the University of Arkansas Armed Forces Employee and Colleague Resource Group will honor a few employees with spotlights, helping to ...

In recognition of Military Appreciation Month and Memorial Day, the U of A Armed Forces Employee and Colleague Resource Group will honor a few employees with spotlights, helping to learn more about ...

Discover how small, daily acts of gratitude can reshape your brain, boost your mood, and strengthen your connections.

Research indicates that gratitude can lead to numerous mental health benefits: Reduced Stress and Anxiety: Practicing gratitude can lower cortisol levels, the body’s primary stress hormone, leading to ...