Discover how small, daily acts of gratitude can reshape your brain, boost your mood, and strengthen your connections.

Research indicates that gratitude can lead to numerous mental health benefits: Reduced Stress and Anxiety: Practicing gratitude can lower cortisol levels, the body’s primary stress hormone, leading to ...

Years ago, my friend introduced me to a high-tech twist on a practice that I’d tried but hadn't made a habit: the daily gratitude list sent as a text and ...

Discover how to refresh your daily routine without changes. Discover easy tips to boost mood and productivity while keeping ...

Practicing gratitude daily isn't just about saying "thank you" — it’s about cultivating a mindset that appreciates the present and finds meaning even in the smallest moments. The Science ...

Here’s a simple way to incorporate gratitude journaling into your daily routine: Set aside 5 minutes each morning: Find a quiet space and spend a few minutes reflecting on things you're thankful for.

Gratitude exercises can be a powerful tool to enhance positivity in our day-to-day lives. By simply focusing on the things we are thankful for, we can shift our mindset and improve our overall ...

Volunteers across Cork were acknowledged and celebrated during an appreciation event in Cork City on Wednesday. Hosted by Cork Deaf Association (CDA), who are located in their newly refurbished ...