Discover how small, daily acts of gratitude can reshape your brain, boost your mood, and strengthen your connections.

When we think about life-changing habits, ideas like waking up early, exercising daily, or meditating often come to mind.

Research indicates that gratitude can lead to numerous mental health benefits: Reduced Stress and Anxiety: Practicing gratitude can lower cortisol levels, the body’s primary stress hormone, leading to ...

Allu Arjun penned a heartfelt note on Raghavendra Rao's birthday, recalling his contribution to his career and thanking him for giving him the big break in movies.

Discover how to refresh your daily routine without changes. Discover easy tips to boost mood and productivity while keeping ...

National Award winner Allu Arjun is known for his strong box office presence and for expressing gratitude, respect, and emotional integrity off-screen. Although he is an icon star, Allu Arjun has ...

School board members cited declining enrollment and dried up pandemic relief funds as chief reasons for the mass layoffs while at the same time stressing efforts made to mitigate their impact on ...

Learn how to talk about religion in Japanese with practical vocabulary, phrases and cultural tips. Includes real-life ...

Living every day like it could be your last can be pretty stressful, former chaplain Norris Burkes writes. Safety is ...