THE CAUSES: Belly fat accumulation during menopause is mostly attributed to hormonal changes, especially declining oestrogen levels, explains Dr Brighten. “Oestrogen’s role is not limited to ...

“Menopause is associated with increased weight gain in the midsection and visceral adiposity—the term for when fat is distributed around the organs—along with a reduction of muscle mass,” Dr.

Menopause brings many changes to a ... play a factor in mid-life weight especially around your belly. For more information about Dr. Brighten, visit her website here.

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or ...