I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout ...

Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

In the context of cutting-edge dieting tips, Dr ... fat but, whether fibre loses more belly fat than the calorie restriction it gives, we're not sure. But the point it still valid, because you do ...

Shifting stubborn belly fat can be a daunting ... it can affect the way your body stores fat." Underlining the need for a gradual improvement in working out, Dr Sara recommends achieving ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

“Anytime we lose muscle our body composition shifts and is more prone towards weight gain or increased fat in the belly,” says Dr. Gonzales. Not only can insulin resistance lead to type 2 ...

“Menopause is associated with increased weight gain in the midsection and visceral adiposity—the term for when fat is distributed around the organs—along with a reduction of muscle mass ...

THE CAUSES: Belly fat accumulation during menopause is mostly attributed to hormonal changes, especially declining oestrogen levels, explains Dr Brighten. “Oestrogen’s role is not limited to ...

“While it would be nice if you could lose fat from ... efforts to reduce belly fat. “We know that sleep plays a huge role in weight loss and weight gain,” says Dr. Mohr.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 diabetes, and certain types of cancer. But you can lose weight without going ...