I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

There are plenty of viral weight loss hacks that circulate online – but a professional doctor is here to tell you that one of ...

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

THE CAUSES: Belly fat accumulation during menopause is mostly attributed to hormonal changes, especially declining oestrogen levels, explains Dr Brighten. “Oestrogen’s role is not limited to ...

In the context of cutting-edge dieting tips, Dr ... fat but, whether fibre loses more belly fat than the calorie restriction it gives, we're not sure. But the point it still valid, because you do ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 diabetes, and certain types of cancer. But you can lose weight without going ...

Shifting stubborn belly fat can be a daunting ... it can affect the way your body stores fat." Underlining the need for a gradual improvement in working out, Dr Sara recommends achieving ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

“Menopause is associated with increased weight gain in the midsection and visceral adiposity—the term for when fat is distributed around the organs—along with a reduction of muscle mass,” Dr.

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose weight? The volunteers reduced their waist ...

and ZZZ. Dr. Mike Roizen is the founder of www.longevityplaybook.com, and Dr. Mehmet Oz is global advisor to www.iHerb.com, the world’s leading online health store. Roizen and Oz are chief ...