Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mum of four, she needed a training plan that ...

A new study of pro women’s training logs reveals how volume, intensity, and smart racing shape performance — and what ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you turn the cranks over and is personal to your riding style and to some ...

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...

Women's cycling 'The biggest priority is to be healthy' - Demi Vollering, Pauline Ferrand-Prévot respond to questions about rider weight at the Tour de France Femmes 'It's healthy to try to find your ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Jordan Stolz, the 21-year-old Olympic speedskater from Kewaskum suffered a deep cut to his shin after falling off his bike ...