Obviously, you don’t need to ride 49 miles to know that you’re ready to push up to 50 miles. But generally, you should be ...

A new study of pro women’s training logs reveals how volume, intensity, and smart racing shape performance — and what ...

Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mum of four, she needed a training plan that ...