Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mum of four, she needed a training plan that ...

Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you turn the cranks over and is personal to your riding style and to some ...

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...

Strava just launched a new feature to help cyclists measure and improve their performance. Power Skills breaks down cycling performance into three main categories, each targeting different aspects of ...

Women's cycling 'The biggest priority is to be healthy' - Demi Vollering, Pauline Ferrand-Prévot respond to questions about rider weight at the Tour de France Femmes 'It's healthy to try to find your ...

However, crucially, bike sprints help to maintain muscle mass and power, now and through the years. In a recent podcast ...