Shoes with a wider toe box and a lower heel can also help alleviate foot pain. You may also consider wearing orthotic inserts or custom-made orthotics to provide additional support and cushioning.
Shannon Alejandro, Texas-based board-certified orthopedic surgeon. “In the past, those shoes were made with no support in them.” Luckily, the past few years have seen many advances ...
Several studies addressed the association between injuries and shoe inserts or orthotics.26–30 Details from selected studies that showed significant differences between two insole conditions are ...
A reliable coffee maker (and freshly ground coffee beans) turns your kitchen into a gourmet café. Whether you've perfected a pour-over ratio or just want something fresh, fast, and caffeinated ...