W hen it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more synonymous with strength ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Now, let's explore the best superset workouts for men to build bigger arms. Superset 1: Barbell Curl and Skull Crusher. This ...

Bowflex SelectTech 2080 Barbell with Curl Bar review TL;DR: versatile, high quality barbell that won't take over your living room. Big arms, here we come! Excitement aside, I was a bit concerned ...

If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves. “‘Supinated grip’ just means you're performing the curl ...

Top 10 Bicep Exercises for Ultimate Muscle Gain. Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the ...

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn ...

EZ curl bars and straight bars are popular for bicep workouts and beyond, but have a few key differences. Here’s how to determine which bar is right for you. Ashley Zlatopolsky | Apr 13, 2023 ...