Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go! The post Try this ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

How to do it: Sit on a bench and rest your forearms on your thighs with your palms facing down, holding a light barbell or ...

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Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

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Cycle through each exercise, performing a different movement ... pause here before explosively pressing the bar back up. Repeat. Stand tall holding a pair of dumbbells at your sides. With minimal ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

The EZ bar curl is a popular biceps exercise. EZ bars are curved, which means you can put your hands in a semi-supinated position, which some lifters find more comfortable than straight barbell biceps ...