When it comes to calories and macronutrients, there are some key differences between brown rice and fried rice. Comparison of calorie and macronutrient content of brown rice vs. fried rice Brown rice: ...

When compared to a cup of regular white rice, which also hovers around 200 calories, sushi rice’s caloric content is slightly higher due to the added sugars and vinegar. Brown rice, on the other hand, ...

A 1/4 cup of dry white rice contains approximately 160 calories. Brown rice retains all three components of the grain - bran, germ, and endosperm - making it a whole grain. Interestingly, brown rice ...

Brown rice, due to its inclusion of the bran and germ, does contain slightly more fiber per 1 cup at 3 grams, comparable to white rice, which contains 2 grams of fiber. And brown rice can contain more ...

"No matter if you choose brown rice or white rice, we should practice the same portion awareness with both, ideally 1/3 cup of cooked rice, either brown or white," Paddison says. If you are ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Here's how quinoa stacks up against both brown and white rice in terms of nutrition, calories, carbs, protein ... bodies need to get from food—with 8 grams of protein per cooked cup. It’s also high in ...