This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Abstract: Using virtual reality authoring tools can be challenging for beginners and professionals without programming or 3D modeling experience. In this context, this work provides guide-lines for ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

Save the date - Saturday, September 20th as Raise The Bar CrossFit in Wappingers officially celebrates their grand opening ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

FLINTSHIRE'S first 24-hour CrossFit and Hyrox gym has opened its doors. CrossFit opened earlier this summer at Endur Perfomance's gym at Bromfield Industrial Estate in Mold. CrossFit workouts combine ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

For those who prefer a more minimalist lifting shoe, the VivoBarefoot Primus Lite Knit is the ideal choice. Some would ...