Commentary: I'm a tech creator and wanted to practice explaining the new tools. Here were some of the results.

The Concept2 RowErg is an absolutely staple of gyms around the world, used from rowing clubs to the CrossFit Games. It's one of the most durable, well-designed machines you can get. It uses air ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

There I was, sipping on a glass of Barolo and nibbling on a slice of artisanal cheese in Piedmont. That moment was a ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a month to find out.

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, ...

Instructions: During the warm-up, slowly ramp up your pace every 30 seconds. By the final few minutes, your breathing should ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with daily WODs. News. Bodybuilding; ... Starting CrossFit as a beginner might ...