There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

Commentary: I'm a tech creator and wanted to practice explaining the new tools. Here were some of the results.

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

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The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

The Concept2 RowErg is an absolutely staple of gyms around the world, used from rowing clubs to the CrossFit Games. It's one of the most durable, well-designed machines you can get. It uses air ...

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Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...