From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. The bench press isn't the be-all, end-all move for bigger pecs.

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not talking about squats. It’s simple for many people, beginner ...

If you're after a healthy eating regime that is fit for a (future) queen, then the Louise Parker Method might just be the perfect option. The nutritious approach to eating is sometimes termed the ...