Even celebrities like Jason Statham, Henry Cavill and Elizabeth Banks have talked about their love of the fitness program. Here's what CrossFit is, why people are drawn to it, and what health ...

What 5-time champ Mat Fraser told us about the competition. CrossFit is a trademarked fitness program that centers on "constantly varied functional movements, executed at a high intensity ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

CrossFit is a functional strength training program that began in 1996 ... How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having ...

U.S. Army Col. Eddie Simpson and 1st Lt. Erik Thomas, both Kentucky Army National Guard Soldiers, have qualified for the 2025 ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military member or first responder killed in the line of duty. “And I was like, ‘I ...

the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting with 25.1. Each new workout of the day (WOD) is announced on a ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...