The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...

The singer-songwriter had it all: millions of fans, two number-one albums and award nominations stacked high. That is, until ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CrossFit was formed in 2000 in Santa Cruz, California. But Middle Tennessee has become home to many of the sport's greatest ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Help-Portrait was founded in 2008 by photographer, artist and entrepreneur Jeremy Cowart, but the nonprofit support this ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

The NFL Combine-style programs for evaluating prospective Army commanders started during President Donald Trump's first term.