As over 650 participants take on Alpha’s Hyrox simulation at the Marina Market this weekend, Nadia El Ferdaoussi shares her ...

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army Combat Fitness Test (ACFT).

At the end of the day, this health app and health tracking scores are not just about steps or calories. They give women a ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

U.S. Army Col. Eddie Simpson and 1st Lt. Erik Thomas, both Kentucky Army National Guard Soldiers, have qualified for the 2025 ...

Brooke and Blaire Toop pay tribute to younger brother with first Randall Toop Memorial Fundraiser Saturday, May 31, at ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, your heart rate won't drop between rounds of HIIT intervals or effort. “This ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ...