“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

CrossFit was formed in 2000 in Santa Cruz, California. But Middle Tennessee has become home to many of the sport's greatest ...

FLINTSHIRE'S first 24-hour CrossFit and Hyrox gym has opened its doors. CrossFit opened earlier this summer at Endur ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Andrea Solberg is a successful CrossFit athlete and fitness expert. She shares a lot of posts on Instagram of herself in the gym.

Help-Portrait was founded in 2008 by photographer, artist and entrepreneur Jeremy Cowart, but the nonprofit support this ...

The NFL Combine-style programs for evaluating prospective Army commanders started during President Donald Trump's first term.