U.S. Army Col. Eddie Simpson and 1st Lt. Erik Thomas, both Kentucky Army National Guard Soldiers, have qualified for the 2025 ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Area residents will have several opportunities to observe Memorial Day and honor local veterans at event Monday. JoplinA Memorial Day Murph will take place at 10 a.m. Monday at Joplin Strength and ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, your heart rate won't drop between rounds of HIIT intervals or effort. “This ...

You can run. You walk. You can even just show up and cheer. Tucker Black is just hoping that many will come out to show their support for men and women that have put so much on the line. Schafer ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

At 62, Tom Cruise is still jumping off cliffs, clinging to airborne planes, and – famously – still sprinting full tilt in every movie he’s in – and according to the Mission: Impossible star himself, ...