Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Power Alley CrossFit is bringing in the new year, like many of you probably will, by making some changes. Some familiar faces ...

A fundraiser has been launched for CrossFit athlete and coach Martina after she was diagnosed with NK T-Cell Lymphoma in 2023 ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on ...

So, where do you even start? Firstly it’s important to highlight that this is a basic 12-month plan, SEO can be infinitely complex, and you’ll want to develop a bespoke strategy for every website you ...

Getty Images/iStockphoto A luxury fitness club didn’t hire a woman for a front desk position over concerns that her “monthly cycle” might make her miss work, according to a new federal ...

A luxury fitness club didn’t hire a woman for a front desk position over concerns that her “monthly cycle” might make her miss work, according to a new federal discrimination lawsuit.

We’ll break it all down for you below. Apple keeps things simple with its single plan, costing from $9.99 a month. With this single plan, though, keep in mind all subscribers get 4K streams ...

It is essential to plan JEE Main exam preparation carefully during the final month to make effective use of every minute and complete the preparation effectively. Here’s an efficient timetable for ...