Climbing the wall, a headache? Learn to climb like Spiderman with these tips to master the wall climb in CrossFit.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Exclusive: Two Manhattan women claim they haven’t had a decent night’s sleep in a year, as their beds literally start ...

The pursuit of fitness has transcended the mundane. It's no longer just a matter of maintaining a physique, but a performance ...