Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

It's proven: 8 out of 10 people quit the gym within the first 3 months. The usual culprits are the monotony of the routines and the lack of motivation. However, a new extreme training method has been ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.

It's a new year, so that means another chance to start new goals for yourself. Looking to finally hit the gym?

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

Hybrid athlete, content creator and coach Fergus Crawley shares the true definition of "hybrid training", and why you should ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...