A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

CrossFit has become super popular lately because people of all ages can do it and you see health benefits quickly. Here's ...

It's proven: 8 out of 10 people quit the gym within the first 3 months. The usual culprits are the monotony of the routines and the lack of motivation. However, a new extreme training method has been ...

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

The new year also brings new goals, and for many focusing on health and wellness, an increase in gym memberships.

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...