Climbing the wall, a headache? Learn to climb like Spiderman with these tips to master the wall climb in CrossFit.

The new year also brings new goals, and for many focusing on health and wellness, an increase in gym memberships.

Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

FTS Yuva, the youth wing of Friends of Tribals Society organized its annual flagship event Ekal Run at Godrej Wate ...

Brazilian-born Josiane Ballin and Hélio Vieira have two priorities when it comes to their restaurant, Boiada Brazilian Grill: ...