A group of participants was asked to create art around a circle. Soon the circle took the shape of a ball, the sun, a snowman and many other objects A group of participants was asked to create art ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” ...