New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...

Meet the 3-2-1 workout method, the latest trend promising improved muscle strength, better stamina, and all-around better ...

Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

Her journey exemplifies how creators can leverage their unique voices to build successful and sustainable ventures as the ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

While self-care resolutions are common during the New Year, new goals can make it tempting to overspend. Keeping your goals ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...