Whipped cream cheese contains less fat and fewer calories per serving (6). It also supports your immune system and helps protect the integrity of many tissues, such as your skin, lungs ...

Calorie and Fat Content. Cream cheese is higher in calories and milk fat because of its creamy texture and higher fat content ...

Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese can also be a good source of protein, calcium, and several other nutrients. Eating cheese may help ...

A cup of almond milk contains approximately 39 calories, 1 g of protein ... There are many plant-based versions of soft cream cheese on the market, which are usually made using soy or coconut ...